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Customized Ayurveda Meal Plan - Kapha Dosha

Updated: Sep 3, 2023


Kapha dosha is the third dosha in Ayurveda and is associated with the elements of earth and water.


When Kapha is in balance, it brings stability, endurance, and a sense of groundedness.


However, when it's out of balance, it can lead to lethargy, depression, and other physical and emotional imbalances.


In this blog, we'll present a customized meal plan to balance Kapha dosha and bring harmony and well-being to your mind and body, helping you feel more energized and invigorated.



Day 1:

Breakfast: Warm spiced oatmeal with sliced apple, walnuts, and a dash of cinnamon.

Lunch: Steamed vegetables with quinoa and a side of mixed greens salad with a light vinaigrette dressing.

Dinner: Vegetable curry with basmati rice and a side of sautéed kale.


Day 2:

Breakfast: Warm millet porridge with sliced banana, toasted almonds, and a drizzle of honey.

Lunch: Mung bean soup with a side of mixed greens salad and a light vinaigrette dressing.

Dinner: Grilled fish with roasted vegetables and a side of steamed asparagus.


Day 3:

Breakfast: Warm almond milk with turmeric and ginger, sweetened with honey.

Lunch: Vegetable stir-fry with quinoa and a side of mixed greens salad with a light vinaigrette dressing.

Dinner: Roasted chicken with sweet potato mash and a side of steamed broccoli.


Day 4:

Breakfast: Warm spiced applesauce with walnuts and a sprinkle of nutmeg.

Lunch: Lentil soup with a side of mixed greens salad and a light vinaigrette dressing.

Dinner: Grilled salmon with roasted vegetables and a side of sautéed kale.


Day 5:

Breakfast: Warm spiced rice pudding with raisins, cardamom, and almond milk.

Lunch: Chickpea curry with basmati rice and a side of mixed greens salad with a light vinaigrette dressing.

Dinner: Baked tofu with steamed vegetables and a side of sautéed spinach.


Day 6:

Breakfast: Chai spiced oatmeal with sliced pear, toasted almonds, and a drizzle of maple syrup.

Lunch: Vegetable soup with a side of mixed greens salad and a light vinaigrette dressing.

Dinner: Grilled chicken with roasted vegetables and a side of steamed asparagus.


Day 7:

Breakfast: Warm almond milk with turmeric and ginger, sweetened with honey.

Lunch: Quinoa salad with roasted vegetables and a side of mixed greens salad with a light vinaigrette dressing.

Dinner: Vegetable stir-fry with basmati rice and a side of steamed broccoli.


Remember, it's important to eat lighter foods and avoid heavy or oily foods to balance kapha dosha. Additionally, incorporating warming spices like ginger, cinnamon, and turmeric can help stimulate digestion and metabolism. Finally, try to eat your meals at the same time each day and avoid snacking between meals. This will help support healthy digestion and balance in the body.

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