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Discover the ancient wisdom of Ayurveda and transform your health naturally.

Ayurveda Medicine  at Modern Ancient Sanctuary

Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit.


While western medicine addresses the disease, such as through prescription of pharmaceutical drugs, Ayurveda treats the patient based on their 'dosa' type' and emphasizes the use of natural remedies such as herbs, oils, and lifestyle changes to promote healing and prevent illnesses. Therefore two individuals with the same disease may result in different treatments depending on their dosa type. Ayurveda can naturally heal depression.


We incorporate Ayurveda principles and practices into our programs to support our students achieve optimal health and well-being. Whether you are looking to improve your physical health, mental clarity, or emotional balance, our Ayurveda-based approach to lifestyle and nutrition can help you achieve your goals and serve as a sustainable and practical way to integrate your sacred medicine experience.

Start your traditional medicine journey today and discover your dosa type with our Ayurveda dosha quiz!


A holistic approach to healing means treating the whole person and not just the symptoms. Ayurveda medicine does this and is a natural and non-invasive way to restore balance and promote healing.


Ayurveda views each person as a unique individual, with their own specific needs and tendencies and therefore requires a custom approach to their health and wellness.

Many of the natural herbs and remedies used in Ayurveda have been used for thousands of years and have been proven effective in treating a wide range of health conditions.

By focusing on prevention rather than just treating symptoms, Ayurveda identifies imbalances in the body, to promote optimal health and wellness, before they become serious health problems.

Ayurveda lifestyle at Modern Ancient Sanctuary

Read our recommended 7 day customized meal plans for balancing Vata dosha, Pitta doha and Kapha dosha!


At Modern Ancient Sanctuary, we believe in providing our students with the practical tools and knowledge  they need to achieve optimal health and wellness.

By incorporating Ayurveda medicine into our programs, we are able to offer our students a personalized, natural, and holistic approach to healing.

We create the experience of an Ayurvedic routine that can be practiced in your daily life. Our team provides guidance on changes to lifestyle and nutrition that are needed to rebalance the doshas and live in alignment with your true divine nature.

Ayurveda nutrition at Modern Ancient Sanctuary

Whether you are looking to improve your overall health, manage a chronic condition, or simply understand how to proactively manage your lifestyle and nutrition, we invite you to explore the benefits of Ayurveda with us on retreat.

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