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Customized Ayurveda Meal Plan - Pitta Dosha

Updated: Sep 3, 2023

Pitta dosha is another of the three doshas in Ayurveda and is associated with the elements of fire and water. When Pitta is in balance, it brings clarity, intelligence, and a sharp focus. However, when it's out of balance, it can lead to aggression, irritability, and other physical and emotional imbalances. In this blog, we'll present a customized meal plan to balance Pitta dosha to bring harmony and well-being to your mind and body through diet.


Day 1:

Breakfast: A cooling smoothie made with coconut milk, frozen berries, and a splash of lime juice.

Lunch: A mixed greens salad with avocado, quinoa, and grilled chicken.

Dinner: Grilled fish with steamed vegetables and a side of brown rice.


Day 2:

Breakfast: A bowl of sliced mango and papaya with a sprinkle of lime juice and a pinch of cardamom.

Lunch: Lentil soup with a side of mixed greens salad and a light vinaigrette dressing.

Dinner: Grilled tofu with roasted vegetables and a side of quinoa.


Day 3:

Breakfast: A cooling smoothie made with coconut milk, cucumber, mint, and a dash of honey.

Lunch: Mixed vegetable stir-fry with brown rice and a side of mixed greens salad.

Dinner: Baked sweet potato with steamed vegetables and a side of quinoa.


Day 4:

Breakfast: A bowl of sliced melon with a sprinkle of lime juice and a pinch of cardamom.

Lunch: Chickpea curry with basmati rice and a side of mixed greens salad.

Dinner: Grilled salmon with roasted vegetables and a side of quinoa.


Day 5:

Breakfast: A cooling smoothie made with coconut milk, frozen banana, and a sprinkle of cardamom.

Lunch: Steamed vegetables with quinoa and a side of mixed greens salad with a light vinaigrette dressing.

Dinner: Grilled chicken with roasted vegetables and a side of brown rice.


Day 6:

Breakfast: A bowl of sliced cucumber with a sprinkle of lime juice and a pinch of cumin.

Lunch: Vegetable soup with a side of mixed greens salad and a light vinaigrette dressing.

Dinner: Baked tofu with steamed vegetables and a side of quinoa.


Day 7:

Breakfast: A cooling smoothie made with coconut milk, frozen berries, and a sprinkle of cardamom.

Lunch: Vegetable stir-fry with brown rice and a side of mixed greens salad.

Dinner: Grilled fish with steamed vegetables and a side of quinoa.


Remember, it's important to eat cooling, hydrating foods to balance pitta dosha. Additionally, incorporating bitter and astringent tastes can help balance the heat in the body. Finally, try to eat your meals at the same time each day and avoid spicy or sour foods. This will help support healthy digestion and balance in the body.

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