Lifestyle & NutritionThe Nervous System: Understanding and Balancing its VitalityThe nervous system, a complex network of cells and fibers, serves as the body's control center, facilitating communication and...
AyurvedaCustomized Ayurveda Meal Plan - Pitta DoshaPitta dosha is another of the three doshas in Ayurveda and is associated with the elements of fire and water. When Pitta is in balance,...
Sacred MedicinePlant Dietas in Peru: A Traditional Healing Practice for Mind, Body, and Spirit.Peru is a land of ancient traditions, rich in culture and history. Among its many gifts to the world are the sacred plant medicines and...
Lifestyle & NutritionThe Power of Beliefs, and How to Change ThemIntroduction Belief systems are the foundation of our thoughts, attitudes, and actions. They shape our perception of the world and...