As the days get longer, it can be easy to fall into the trap of overworking and neglecting self-care. However, finding balance in your...

Pitta dosha is another of the three doshas in Ayurveda and is associated with the elements of fire and water. When Pitta is in balance,...

Depression is a complex and challenging condition that affects millions of people worldwide. In Ayurveda, the ancient science of life,...