Chakras are energy centers in the body that correspond to different physical, emotional, and spiritual aspects of our being. There are seven main chakras that run along the spine, each with its unique qualities and associated affirmations.
Yoga postures or asanas can help activate and balance these chakras, leading to improved physical health, emotional stability, and spiritual growth.
Below is a guide for key yoga postures, along with targeted affirmations, to support you to heal and balance the energy of each chakra.
Root Chakra (Muladhara)
The root chakra is located at the base of the spine and is associated with grounding, stability, and security. The color associated with this chakra is red.
Yoga Postures:
Tadasana (Mountain Pose)
Virabhadrasana I (Warrior I Pose)
Malasana (Garland Pose)
Affirmations:
I am grounded and secure.
I trust in the abundance of the universe.
I am safe and protected.
Sacral Chakra (Svadhisthana)
The sacral chakra is located in the lower abdomen and is associated with creativity, sensuality, and pleasure. The color associated with this chakra is orange.
Yoga Postures:
Baddha Konasana (Butterfly Pose)
Supta Baddha Konasana (Reclining Butterfly Pose)
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Affirmations:
I am creative and expressive.
I allow myself to experience pleasure and joy.
I am comfortable with my sexuality.
Solar Plexus Chakra (Manipura)
The solar plexus chakra is located in the upper abdomen and is associated with self-esteem, willpower, and confidence. The color associated with this chakra is yellow.
Yoga Postures:
Navasana (Boat Pose)
Ardha Navasana (Half Boat Pose)
Ustrasana (Camel Pose)
Affirmations:
I am confident and capable.
I trust my inner wisdom and intuition.
I am worthy of love and respect.
Heart Chakra (Anahata)
The heart chakra is located in the center of the chest and is associated with love, compassion, and forgiveness. The color associated with this chakra is green.
Yoga Postures:
Ustrasana (Camel Pose)
Urdhva Dhanurasana (Upward-Facing Bow Pose)
Matsyasana (Fish Pose)
Affirmations:
I am open to giving and receiving love.
I forgive myself and others.
I am connected to the universal love that surrounds me.
Throat Chakra (Vishuddha)
The throat chakra is located in the throat and is associated with communication, self-expression, and authenticity. The color associated with this chakra is blue.
Yoga Postures:
Setu Bandha Sarvangasana (Bridge Pose)
Halasana (Plow Pose)
Matsyasana (Fish Pose)
Affirmations:
I express myself honestly and clearly.
I speak my truth with confidence and ease.
I am true to myself and my values.
Third Eye Chakra (Ajna)
The third eye chakra is located in the center of the forehead and is associated with intuition, imagination, and clarity. The color associated with this chakra is indigo.
Yoga Postures:
Balasana (Child’s Pose)
Shavasana (Corpse Pose)
Ardha Pincha Mayurasana (Dolphin Pose)
Affirmations:
I trust my intuition and inner guidance.
I am open to new ideas and erspectives.
I am connected to my higher self and the divine wisdom within me.
Crown Chakra (Sahasrara)
The crown chakra is located at the top of the head and is associated with spiritual connection, enlightenment, and transcendence. The color associated with this chakra is violet or white.
Yoga Postures:
Headstand (Sirsasana)
Lotus Pose (Padmasana)
Savasana (Corpse Pose)
Affirmations:
I am connected to the divine source of all creation.
I am open to receive divine guidance and inspiration.
I am one with the universe and all beings.
Incorporating these yoga postures and affirmations into your regular practice can help balance and activate your chakras, leading to improved physical, emotional, and spiritual well-being. Remember to listen to your body and take breaks as needed, and always consult with a qualified yoga teacher or healthcare professional before starting a new yoga practice.