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Understanding Shame and Its Impact on the Solar Plexus: 5 Ways to Overcome It
Shame is a deeply painful and complex emotion that arises when we believe we have fallen short of our own or societal expectations. It is...
Awaken Your Third Eye: 5 Powerful Kundalini Postures for Activation
The third eye, an energetic center located between the eyebrows, is associated with intuition, higher perception, and spiritual insight....
Understanding Guilt and Its Impact on the Sacral Chakra: 5 Ways to Overcome It
Guilt is a complex emotion that arises when we believe we have done something wrong or failed to meet our own or others' expectations....
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